Workout of the Day


February 1, 2020

A: Work on Gymnastics Skill of Choice 

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Metcon (Time)

Teams of 2, 4 RFT:
100m Run
20 Thrusters (95/65)
20 Box Jumps
20 Burpees
*Rest 30 seconds

C: 

ROMWOD