Workout of the Day


February 3, 2020

A: Front Squat (3-1-3-1-3-1)

*2-3 min rest b/t sets
3 @ 70%
1 @ 80%
3 @ 75%
1 @ 85%
3 @ 80%
1 @ 90%

B: Metcon (Time)

1-2-3-4-5-4-3-2-1:
Clean 135/85
T2B
*100m Run after each round

C: 

Single-arm Ring Row - 3x10 (each side)