Workout of the Day


February 4, 2020

A: Close Grip Bench Press (3-1-3-1-3-1)

*Pair w/ Band pull aparts - 3x10

3 @ 70%
1 @ 80%
3 @ 75%
1 @ 85%
3 @ 80%
1 @ 90%

300m Row

B: Bentover Barbell Row (4x5)

*Pair w/ Side Bends - 3x10 [each side]

300m Row

C: SA DB Upright Row (3x10 [5 each side])

*Pair w/ Dead Bugs - 3x10 [5 each side]

300m Row