Workout of the Day


February 5, 2020

A: Power Snatch + Snatch  (7x1)

*1 Power Snatch + 1 Snatch, on the minute for 7 sets
*You may increase each set

B: Metcon (AMRAP - Reps)

9min AMRAP:
+2 Wall Balls 20/14
+2 Burpees

C: 

Supermans - 3x10