Workout of the Day


February 7, 2020

A: Standing Barbell Press (4x4 @ 80%)

2-3 min rest b/t sets

B: Metcon (Time)

10-min AMRAP:
25 DUs
5 Box Jumps 24/20
3 Rope Climbs/10 Ring Rows
1 DL 315/225

C: 

ROMWOD