Workout of the Day

February 10, 2020

A: Front Squat (HS; 65%x10)

*Work up to heavy single then 65% of HS for 1 set of 10
*No more than 3 min rest b/t sets

B: Metcon (3 Rounds for time)

Every 5min for 15min (3 total sets):
50 DUs
16 Alt F. Rack Lunges 115/75
12 Unbroken* T2B

*if you break complete 10 Burpee Penalty

C: DB Curl (3x8 (each side))