Workout of the Day


February 11, 2020

A: Close Grip Bench Press (HS; 65%x1x10)

*Pair w/ Band pull aparts - 3x10
*Work up to heavy single then do 1x10 at 65% of HS

300m Row

B: Bentover Barbell Row (4x5)

*Pair w/ Side Bends - 3x10 [each side]

300m Row

C: SA DB Upright Row (3x10 [5 each side])

*Pair w/ Dead Bugs - 3x10 [5 each side]

300m Row