Workout of the Day


February 12, 2020

A: Power Snatch + Snatch  (7x1)

*1 Power Snatch + 1 Snatch, on the minute for 7 sets
*You may increase each set

B: Metcon (Time)

21-15-9:
KBS 53/35
HSPU
*1 Bear Crawl after each set

*1 bear crawl = fence to platforms and back

C: 

ROMWOD