Workout of the Day


February 14, 2020

A: Standing Barbell Press (5x2 @ 85-90%)

*2-3 min rest b/t sets

B: Metcon (Time)

For time:
100 DU
20 S2OH 155/105
100 DU
20 PC 155/105

C: 

Roadhouse complex - 3x10