Workout of the Day

February 15, 2020

A: Work on Gymnastics Skill of Choice (15 minutes)

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Metcon (AMRAP - Rounds and Reps)

Teams of 2—
15 min AMRAP:
7 DL 225/145
5 Renegade Rows 40/30
3 Rope Climbs/15 Ring Rows

*Alternate rounds - 1 person does a complete round while the other rests