Workout of the Day


February 18, 2020

A: Close Grip Bench Press (1RM)

*Work up to 1 rep max

300m Row

B: Bentover Barbell Row (4x5)

*Pair w/ Side Bends - 3x10 [each side]

300m Row

C: SA DB Upright Row (3x10 [5 each side])

*Pair w/ Dead Bugs - 3x10 [5 each side]

300m Row