Workout of the Day


February 20, 2020

A: Standing Barbell Press (1RM)

*Work up to 1RM

300m Row

B: Strict Pull ups (4x5)

*pair w/ Russian Twists - 3x30 (15 each side)
*use wt if you can

300m Row

C: Bulgarian Split Squat (3x10 [5 each side])

*pair w/ planks - 3x:30
*use KBs in front rack position 

300m Row