Workout of the Day


February 21, 2020

A: Make up Day (25 minutes)

You can make up any day missed to work up to a 1RM. If you have come in everyday this week, you can choose what every strength component you'd like to work on.

B: Linda (Time)

10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight