Workout of the Day


February 22, 2020

A: Work on Gymnastics Skill of Choice (15 minutes)

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Metcon (Time)

3 RFT:
40 Wall Balls 20/14
60 Sit Ups
80 DUs

C: 

ROMWOD