Workout of the Day


February 24, 2020

A: Back Squat (4x5 @ 65%)

*2-min rest b/t sets

B: Standing DB Press (3x5)

*Keep light-moderate weight
*90 sec rest b/t sets

C: Metcon (3 Rounds for time)

3 RFT:
25 DUs
25 Squat Jumps
25 Sit Ups
*1-min rest b/t rounds

*Time each round separately