Workout of the Day


February 26, 2020

A: Metcon (AMRAP - Reps)

3 sets for max reps:
:30s Wall Balls 20/14
:30s rest
:30s Renegade Rows 35/25
:30s rest
:30s T2B
:30s rest
:30s Row (cals)

B: Bench Press (4x5 @ 65%)

*2-min rest b/t sets

C: DB Bent over Row (3x10 [5 each side])

*Alt. flexed
*90 sec rest b/t sets