Workout of the Day


February 27, 2020

A: Front Squat (4x5 @ 60%)

*Pair w/ 100m Run

B: Back Rack Lunge (3x10 [5 each side])

*Pair w/ Sit ups - 3x15

C: DB Curl (3x10 [each side])

*Pair w/ tricep pushdowns - 3x10

D: 

ROMWOD (if time)