Workout of the Day


February 29, 2020

A: Work on Gymnastics Skill of Choice (20 minutes)

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Metcon (Time)

In teams of 2 complete 4 RFT:
800m run relay style (200m at a time)
40 KB swings 53/35
20 push ups

C: 

ROMWOD