Workout of the Day


March 2, 2020

A: Back Squat (3x10 @ 60%)

*2-3 min rest b/t sets

B: Standing DB Press (3x10)

*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

10min AMRAP:
3 PC @ 75% of 1RM
6 Burpees over bar
9 Wall Balls 20/14

*You do not have to face bar on burpees