Workout of the Day


March 3, 2020

A: Split Jerk (5x3 @ 65-70%)
*2-3 min rest b/t sets


B: Single Leg RDL (3x10 [5 each side])
*90 sec rest b/t sets


C: Metcon (Time)
1 RFT:
30 C2B Pull-ups
30 Ring Dips
30 Toes-2-Bar
30 HSPU