Workout of the Day


March 4, 2020

A: Metcon (AMRAP - Reps)

3 sets for max reps:
:30s Wall Balls 20/14
:30s rest
:30s Renegade Rows 35/25
:30s rest
:30s T2B
:30s rest
:30s Row (cals)

*compare to 2/26

B: Bench Press (3x10 @ 60%)

C: DB Bent over Row (3x16 [8 each side])

*Alt. extended