Workout of the Day


March 5, 2020

A: Front Squat (4x5 @ 65%)

*2 min rest b/t sets
*Pair w/ hip external rotation stretch - 3x:10s

400m Run

B: 3-way Shoulder Raises (3x24 [8 each way])

Front/Lateral/Bent

*Pair w/ half-kneeling hip flexor stretch - 3x:10s

400m Run

C: Strict Chin ups (3x10)

*Pair w/ box jumps - 3x5

400m Run