Workout of the Day


March 6, 2020

A: Hang Power Clean (5x3 @ 65-70% [of Clean])

*Pair with Planks - 3x:30s

10 Tire Flips

B: Back Rack Lunge (3x16 [8 each side])

*Pair with Side Bends - 3x20 [10 each side]

10 Tire Flips

C: DB Curl (3x20 [10 each side])

*Pair w/ tricep pushdowns - 3x15

10 Tire Flips