Workout of the Day


March 7, 2020

A: Work on Gymnastics Skill of Choice (15 minutes)

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Metcon (AMRAP - Rounds and Reps)

In teams of 2—
15-minute AMRAP:
500m Row
50 KB Swings 53/35
40 Push Ups
6 Rope Climbs

C: 

ROMWOD