Workout of the Day


March 9, 2020

A: Back Squat (3x8 @ 65%)

*2-sec pause on first rep
*2-3 minutes b/t sets

B: Standing DB Press (3x8)

*90 sec rest b/t sets

C: Metcon (Time)

4 RFT:
30 DUs
20 KB Swings 53/35
10 Burpees