Workout of the Day


March 10, 2020

A: Split Jerk (5x3 @ 70-75%)

*Hold split for 3 sec
*2-3 min rest b/t sets
*Pair w/ hip external rotation stretch - 3x:10s

400m Row

B: Single Leg RDL (3x10 [5 each side])

*Pair w/ half-kneeling hip flexor stretch - 3x:10s

400m Row

C: Strict Chin ups (3x5)

*Pair w/ box jumps - 3x5

400m Row