Workout of the Day


March 12, 2020

A: Front Squat (4x4 @ 70%)

*2 sec pause on last rep of each set
*Pair w/ 200m Row

B: Back Rack Lunge (3x10 [5 each side])

*Pair w/ Sit ups - 3x15

C: DB Curl (3x10 [each side])

*Pair w/ tricep pushdowns - 3x10

D: 

ROMWOD (if time)