Workout of the Day


March 13, 2020

A: 1 Halting Clean DL + 1 Clean Pull + 1PC (6x[1+1+1] @ ~75% (of PC))

*2-3 min rest b/t sets

B: 3-way Shoulder Raises (3x21 [7 each way])

Front/Lateral/Bent

*90 sec rest b/t sets

C: Metcon (Time)

For Time:
100 DUs
Then...
21-15-9:
S2OH @ 60% (of Push Press)
Pull Ups
Then...
100 DUs