Workout of the Day


March 14, 2020

A: Work on Gymnastics Skill of Choice (15 minutes)

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Metcon (AMRAP - Rounds and Reps)

In teams of 2, 10 min AMRAP:
500m Row
40 Wall Balls 20/14
30 Push Ups
20 Burpees
10 Box Jumps 24/20