Workout of the Day


March 16, 2020

A: Back Squat (4x5 @ 70%)

*2-3 min rest b/t sets

B: Standing DB Press (10-8-6)

*Increase in wt each set
*90 sec rest b/t sets
*Put wts in notes

C: Metcon (Time)

For time:
10-8-6-4-2
Cleans
Burpee Box Jumps 24/20

*Wts for Cleans - 95/65, 115/75, 135/95, 155/105, 185/125