Workout of the Day


March 17, 2020

A: Split Jerk (5x2 @ 75-80%)

*Hold split for 3 sec
*2-3 min rest b/t sets
*Pair w/ hip external rotation stretch - 3x:10s

400m Run

B: Single Leg RDL (3x10 [5 each side])

*Pair w/ half-kneeling hip flexor stretch - 3x:10s

400m Run

C: Strict Chin ups (3x5)

*Pair w/ box jumps - 3x5

400m Run