A: Metcon (AMRAP - Reps)
14 min AMRAP:
+2 Alternating Lunges
*On a 14-min clock, start with 2 reps of each exercise then add two reps on each round following. So round 1 will be 2 Burpees and 2 lunges. Then round 2 will be 4/4, round 3 will be 6/6, and so on. Score is total reps.
B: Max Plank Hold (Time)
Max time for unweighted plank hold.