Workout of the Day

March 19, 2020

A: Metcon (AMRAP - Reps)

14 min AMRAP:
+2 Burpees
+2 Alternating Lunges

*On a 14-min clock, start with 2 reps of each exercise then add two reps on each round following. So round 1 will be 2 Burpees and 2 lunges. Then round 2 will be 4/4, round 3 will be 6/6, and so on. Score is total reps.

B: Max Plank Hold (Time)

Max time for unweighted plank hold.