Workout of the Day


March 20, 2020

A: 

Warm Up—
10m Inch Warms
10 Low Pogos
10 High Pogos
10 Up-down Planks

3 rounds

B: Metcon (Time)

3 RFT:
5 min Run/Jog
50 Situps
50 Supermans

C: 

Cooldown:
1. Hip external rotation stretch 2-min hold (each side)
2. Half-kneeling hip flexor stretch2-min hold (each side)