Workout of the Day

March 21, 2020


Dynamic Warm-up:
Knee hugs (5 each side)
Heel to butt (5 each side)
10 Toe touch-hip ext
Lunge and twist (5 each side)
Arm circles (10 forward/10 backward)
10m Walking Kicks
"L" stretch/Lat stretch
10m Bear Crawl
Spiderman stretch
Russian Baby-makers

B: Metcon (Time)

Tabata Air Squats:
20 sec of air squats; 10 sec rest for 8 rounds

-Rest 2 minutes

4-min AMRAP:
10 Sit ups
10 Alt. side lunges

*Score is total amount of reps between Tabata and AMRAP


Hip external rotation stretch - 3x10s
Half kneeling hip flexor stretch - 3x10s