Workout of the Day


March 25, 2020

A: 

Dynamic Warm-up:
Knee hugs (5 each side)
Heel to butt (5 each side)
10 Toe touch-hip ext
Lunge and twist (5 each side)
Arm circles (10 forward/10 backward)
10m Walking Kicks
"L" stretch/Lat stretch
10m Bear Crawl
Spiderman stretch
Russian Baby-makers

B: Metcon (Time)

6 Rounds:
2-min Run
10 Presses
10 Lateral Raises
10 Bench Dips

*Use anything for wt on presses and lat. raises

C: 

3 sets (rest as needed):
30 Toe touches
20 Russian Twists
10 V-ups

*use wt if you can