Workout of the Day


March 28, 2020

A: Bench Press (5-3-5-3-5-3)

*Option for those who have bars and racks
*2-min rest b/t sets


1x5 @ 65%
1x3 @ 73%
1x5 @ 70%
1x3 @ 78%
1x5 @ 75%
1x3 @ 83%

B: Metcon (20 Rounds for time)

20-min OTM:
Odd - 16 DB Snatches (8 each side)
Even - 30 Mtn Climbers (15 each side)

*Even minutes (0-2-4-6-etc) DB Snatches
*Odd minutes (1-3-5-7-etc) Mtn Climbers
*Score EACH ROUND for time