Workout of the Day


March 30, 2020

A: Front Squat (5-4-3-3-3)

*Option for people who have bars
*2-min rest b/t sets
*You choose weight

B: Metcon (Time)

10-9-8-7-6-5-4-3-2-1:
DB Burpee to Overhead
Lying Leg Raises
Supermans

C: 

Challenge:
Drink a gallon of water for the day