Workout of the Day


March 31, 2020

A: Snatch (6x2-3)

*option for people who have bars
*change the reps to sets/reps of the highest weight you finish with

B: Metcon (Time)

For Time:
Run 400m
50 Air Squats
Run 400m
50 Push-ups
Run 400m
50 Sit-ups
Run 400m