Workout of the Day


April 2, 2020

A: Back Squat (5-4-3-3-3)

*Option for people who have bars
*2-min rest b/t sets
*You choose weight

B: Standing DB Press (3x8)

C: Metcon (Time)

5 Rounds:
200m Run
16 Alt. 1-arm DB Snatch (8 each side)
20 Plank Marches

How's your water intake?

Challenge:
Drink at least a gallon of water.