Workout of the Day


April 3, 2020

A: Clean (6x2)

*Full cleans
*6 working (weight) sets

B: Metcon (AMRAP - Reps)

2 rounds:
Max pushups 2:00
Max situps 2:00
Max flutter kicks 2:00
Max squats 2:00

*Score is total reps altogether

C: 

Challenge:
Read 10 pages of any book (fiction or non-fiction)