Workout of the Day


April 4, 2020

A: Metcon (Time)

7 RFT:
10 DB Thrusters
10 Jumping Lunges
25 DUs/ 25 Low Pogos

B: DB Curl (4x10)

*Pair w/ DB Kickbacks - 4x10

Bonus

C: Metcon (AMRAP - Reps)

Challenge:
How many (odd-object) OH Squats can you get in 30 seconds?

*Use anything (NOT a bar) for weight. Try to weigh whatever it is that you use and post that weight in the comments. Score is for reps.