Workout of the Day


April 6, 2020

A: Front Squat (5-4-3-2-2)

Front Squat (5-4-3-2-2)
*Option for people who have bars
*2-min rest b/t sets
*You choose weight

B: Metcon (AMRAP - Rounds and Reps)

10 min AMRAP:
10 Air Squats
9 DB Snatch on right arm
10 Push-ups
9 DB Snatch on left arm

Bonus

C: 

Watch this video:
https://youtu.be/TSIYaargcvE

*Youtube channel - FoundMyFitness
*Video - "Sleep loss impairs glucose regulation (but exercise helps)"