Workout of the Day


April 7, 2020

A: Snatch (6x2)

*option for people who have bars
*change the reps to sets/reps of the highest weight you finish with

B: Metcon (Time)

3 RFT:
10 Burpees
20 "Box" Jumps
30 Push-ups
40 Squats
50 Lunges (25 each side)

*Use anything for box to jump on (obviously make sure it's stable)

Bonus

C: 

Challenge:
Drink a gallon of water for the day