Workout of the Day


April 8, 2020

A: Bench Press (5-4-3-2-2)

*option for people who have bars
*change the reps to sets/reps of the highest weight you finish with

B: Metcon (AMRAP - Reps)

3 sets for max reps:
:30 DB Presses
:30 rest
:30 Sit Ups
:30 rest
:30 DB Lateral Raise
:30 rest
:30 Flutter Kicks
:30 rest

*Use what you can for Presses and Raises if you don't have DBs
*Score is total reps between all sets

Bonus

C: 

Max time for unweighted plank hold