Workout of the Day


April 9, 2020

A: Back Squat (5-4-3-2-2)

*Option for people who have bars
*You choose weight

B: Renegade Row (4x5)

*Push-up/left/right = 1 rep
*Pair w/ Reverse Lunges - 4x5 (each leg)

C: DB Curl (4x16 (8 each side))

*Pair w/ Tricep kick-backs - 4x8

D: 1-Mile Run (Time)

Max Effort 1-Mile Run