Workout of the Day


April 11, 2020

A: 

Warm-up—
3 rounds:
10m Inch Worms
10 Low Pogos
10 High Pogos
10 Up-down Planks

B: Metcon (Time)

3 RFT:
5 min Run/Jog
50 Bicycle kicks
50 Supermans
50 Toe Touches

Bonus

C: 

Max Wall-sit for time