Workout of the Day


April 14, 2020

A: Snatch (3-3-2-2-1-1)

*Rest as needed
*Increase in weight as the reps go down
*Push the weight if you feel good

B: Metcon (Time)

10-9-8-7-6-5-4-3-2-1:
Squat Jumps
Push-ups
V-ups

C: Metcon (3 Rounds for time)

400m Runx3

*Three, 400m runs w/ 2:00 rest in between
*Time each run