Workout of the Day

April 17, 2020

A: Clean and Jerk (2-2-2-1-1-1)

*option for people who have bars/plates
*feel free to push the weight if you feel good

B: Metcon (AMRAP - Rounds and Reps)

10-min AMRAP:
15 Burpees
20 Walking Lunges (10 each side)
10 OHS (use anything for weight)


C: Metcon (AMRAP - Reps)

Max reps (pages):

*Each page counts as one rep