Workout of the Day


April 21, 2020

A: Back Squat (4x10 @ 60-65%)

B: Back Rack Lunge (3x10 (5 each side))

*Use anything for weight if you dont' have a bar

C: Metcon (No Measure)

10 RFT:
10 Push Ups
10 Sit Ups
*Run :60s after each round