Workout of the Day


April 22, 2020

A: 1 Power Snatch + 1 OHS  (7x2(1+1))

*Two reps = 1 PS + 1 OHS 1 PS + 1 OHS
*Choose a light-moderate weight. Work on form and don't worry about pushing the weight

B: Metcon (AMRAP - Rounds and Reps)

8-min AMRAP:
15 Squat Jumps
50 Flutter Kicks (25 each side)
10 Burpees

C: Metcon (Time)

Max Wall Sit

*Put time in comments since I can't order time from longest to shortest